sábado, 23 de enero de 2010

Anam fent

Bé ido una setmana a sa que almanco he fet un poquet.
Dimarts vaig fer 10km i pico de rodatge.
Dijous vaig nedar un poquet. 1550mts incluint 10 x 25m tola/rec tornada + 400 esq suau + 5x100m/2' al 80% ( 1' 29'', 1'34'', 1'38'', 1'40'', 1'40''). Si ja sé que no esta encaminat a sa travessa però es el que me varen fer fer a classe de natació. Pareix mentida que no estic nedant gens però not una millora a sa tècnica que me fa nedar igual que quan feia un poc més de volum (3.000-3.500 2-3 pics per setmana) i no els ronics 1.500 que faig 1-2 pics per setmana.
Divendres faig tornar anar a rodar un poc i almanco aquesta setmana correré 2 pics: 12km en 56'
Avui supòs que faré un poc rodillo si puc i demà m' estren com a jutge al Duatló des Parc Bit on faré 1 de les 2 practiques que he de fer per tenir el títol de jutge.

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